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The Carless Weight Loss Plan

I’ve been getting a good response to the article in the Star today.  In it, I mention that since selling my car, I have discovered the Carless Weight Loss Plan, which involves getting fit by walking and biking.  One man wrote to say he was interested in the diet and had Googled it but couldn’t find anything.

Herewith: THE CARLESS WEIGHT LOSS PLAN, by Beth Kaplan
1.  Sell your car and buy some good walking shoes, a backpack and a bike.  
2.  Walk or ride the bike (carefully) whenever possible.
3.  Eat lots of vegetables and fruit, locally grown if possible.
4.  Eat fewer refined, processed foods, less pop and sweets.
5.  Have a glass of red wine and some dark chocolate every day and enjoy every sip and bite.
That’s it.  Those of you who lose five pounds or more, please send $25 to the address on this website.  
One of the great things about fruit and vegetables is that they’re a lot lighter, except for watermelons, than cans and packages, so you’ll even be able to carry more home in your backpack.  
Someone has written a negative response on the Star website, pointing out that thousands have lost their jobs at car plants.  I am very sorry that car plant workers have lost their jobs, just as it’s hard that, if we turn into a non-smoking society, people who plant and harvest tobacco might have to find another way to make a living.  As the wheels of progress turn, some are crushed.  But turn they must, especially if we are to continue breathing.  

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    that should work, after quitting smoking I gained about 30 pounds.
    now 6 months later. I have lost 40 pounds.
    eat less, do more sports

  2. beth says:

    Thanks, caferacer, more inspiration for us all. It’s so much easier than we have made it, in our culture. Eat a little less and more of the right things – and move a little more. My New Year’s Resolution this year was to dance as often as possible.

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About Beth

I began keeping a journal at the age of nine. Nearly fifty years later, I started this online journal, sharing reflections, reviews, updates, and the occasional secret.

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This blog evolves. It once was about travels. Now it’s a reason to be at the keyboard that I value.

Theresa Kishkan
Theresa Kishkan is a writer living on the Sechelt Peninsula on the west coast of Canada.

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Wherever you’ve come from, wherever you’re going, consider this space a place for reflection and pause.

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